Great Products for Home Training. I have had the original IRON GYM bar for few years now. Last year i also bought the Speed Abs and i am loving it too! The Iron Gym is essentially a work out bar that you can use to perform a variety of exercises on the upper body. The manual is broken up into three parts where it first outlines the assembly process, the exercises you can perform and a nutrition guide after the workouts. Overall the manual is concise and easy to comprehend. Here's a standard pullup bar. Hold it, and bring it up to the top of the doorway. Hang as shown, with the black rubber pad side on top of the lip of the doorway.

1. Iron Gym Pro Fit Manual
2. Iron Gym Extreme Manual

It functions off of grip and pressure due to the user's weight pulling on it. Note that the Iron Gym is designed for individuals weighing 300 lbs or fewer. There are five main pieces, six screws, six washers, and four nuts. You also get an allen wrench and a hex wrench.

I needed quality weight plates, kettlebells, dumbbells, bars, benches, racks, flooring and cable systems in plentiful supply ….and I needed a very big warehouse/ distribution center!

Iron Gym Pro Fit Manual

Iron Gym Extreme Manual